Sleep Soundly NOW! - Your Solution for a Good
Night's Sleep and Freedom from Insomnia Forever

The Haven Healing Centre CD's and DVD's by Philip Chave - Self help solutions that work!

Learn to Sleep Soundly Again! This Effortless Cure for Insomnia Will Change Your Life Forever.
 
Say Goodnight to Sleep Deprivation
The Natural Way to Solve Insomnia and Sleep Deprivation
A Self Help Technique for the Ultimate Good Night's Sleep
Sound, Refreshing, Relaxing Sleep - Yours for the Taking!
Say Goodnight to Insomnia
 
 

Home Page

Contact

Order Page

About the CD/mp3

Understanding Insomnia

Facts About Sleep

Home Techniques

Natural Sleep Methods

Self Assessment

Sleep Disorders and
Other Illnesses


Insomnia Mistakes

Other Haven Products

Testimonials

Sleep News




Your Insomnia Self Assessment


Why do I need to do this? A good question. Well, you know the saying "Know thy enemy"? The same is true of insomnia. If you don't know why you have it, you will have a devil of a job finding a cure. Your insomnia self-assessment is designed to help you learn about your own condition as it is at the moment.

Please print this page and fill it in every day. Then order your CD or mp3 and print off some more copies. Fill these in every day for the week after you start listening to your CD or mp3. Compare the two.

What will you notice and what will you learn about your insomnia? Certainly your understanding and awareness will increase. Your stress levels will drop because nothing is more relaxing than success. Your energy levels will improve and you will feel more in control and empowered.


1. Time I went to bed ___________     2. Time the lights went out ___________

3. Before retiring, I read, watched TV, prayed, talked (or any other activity) for ___________

4. How long would you say it took you to drop off to sleep? (just guess) ___________

5. Did you wake up in the night? Yes/No     6. How many times? ___________

7. What woke you this morning (sunshine, alarm, noise etc.)? ___________

8. What time was that? ___________     9. How long before you actually got up? ___________

10. I think I got ___________ hrs sleep last night.

11. Was that more or less than you thought, or need, or was it about right? ___________

12. Using 0-10 scale, rate the quality of your night's sleep.

(circle) 0 = lousy     1     2     3     4     5     6     7     8     9     10 = excellent

13. Did you take any sleeping medication of any kind? Yes/No     What did you take? ___________

14. Is there anything that happened during the day that caused you to worry? ___________

Other things that will have an effect on your sleep patterns include: exercise, a sedentary lifestyle, sunlight, darkness, caffeinated drinks, medication, alcohol, smoking, traffic noise, other noise, snoring (your's or your partner), stress, anxiety, worry, heat, cold, general comfort, grief, anger, rapid heartbeat, headaches, pain, upset stomach, and I'm sure there are lots more.



Why not give yourself the best chance of having a good nights sleep by ordering your Sleep Soundly Now! CD and put the odds back in your favour? You'll be very glad you gave this a try, that I can promise you!


Printing tip: To print this page on a sheet of A4, first select 'Print Preview' from your browser and then just opt to print page 1. You will get all of the self-assessment table on your sheet and none of the remainder. Doing our bit for the environment: every page counts!


 
 
Home Page | Contact | Order Page | About the CD/mp3 | Understanding Insomnia | Facts About Sleep | Home Techniques |
Natural Sleep Methods | Self Assessment | Sleep Disorders and Other Illnesses | Insomnia Mistakes | Other Products | Testimonials |


DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

The Haven Healing Centre is located at: The Haven, Street End Lane, Blagdon, Bristol, BS40 7TW   Bookmark and Share